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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
05/19/22 3,517m 14:40.8 2:05.2 View workout
05/11/22 3,020m 13:05.3 2:10.0 View workout
05/09/22 7,021m 31:03.6 2:12.7 View workout
05/07/22 5,018m 21:32.6 2:08.7 View workout
05/04/22 5,357m 23:26.9 2:11.3 View workout
05/02/22 5,019m 21:33.4 2:08.8 View workout
04/30/22 3,009m 13:15.7 2:12.2 View workout
04/26/22 3,085m 13:50.8 2:14.6 View workout
04/24/22 5,011m 22:00.6 2:11.7 View workout
04/18/22 1,034m 4:23.3 2:07.3 View workout
04/13/22 2,528m 10:48.8 2:08.3 View workout
04/11/22 5,008m 21:08.7 2:06.6 View workout
04/09/22 2,511m 10:47.4 2:08.9 View workout
04/06/22 4,548m 20:26.6 2:14.8 View workout
03/23/22 3,516m 15:01.9 2:08.2 View workout
03/21/22 1,015m 4:01.5 1:58.9 View workout
03/21/22 2,546m 10:44.6 2:06.5 View workout
03/19/22 1,867m 8:04.2 2:09.6 View workout
03/19/22 2,357m 9:41.6 2:03.3 View workout
03/19/22 2,482m 10:24.6 2:05.8 View workout