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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
02/21/22 7,014m 31:15.0 2:13.6 View workout
02/20/22 2,515m 10:35.4 2:06.3 View workout
02/17/22 5,015m 21:30.9 2:08.7 View workout
02/14/22 4,016m 17:03.9 2:07.4 View workout
02/14/22 1,338m 5:26.9 2:02.1 View workout
02/13/22 5,178m 22:03.5 2:07.8 View workout
02/12/22 316m 1:14.2 1:57.4 View workout
02/12/22 3,191m 13:10.5 2:03.8 View workout
02/10/22 2,505m 10:29.0 2:05.5 View workout
02/09/22 6,018m 25:30.8 2:07.1 View workout
02/07/22 510m 1:56.6 1:54.3 View workout
02/07/22 2,041m 8:35.1 2:06.1 View workout
02/06/22 5,025m 21:35.9 2:08.9 View workout
02/04/22 2,505m 10:30.8 2:05.9 View workout
02/03/22 5,215m 22:14.5 2:07.9 View workout
02/02/22 2,509m 10:34.5 2:06.4 View workout
01/27/22 567m 2:11.6 1:56.0 View workout
01/26/22 3,013m 12:33.6 2:05.0 View workout
01/25/22 5,018m 21:13.5 2:06.8 View workout
01/23/22 5,018m 21:35.9 2:09.1 View workout