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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Steve Luckey

Log

Date Distance Time Pace Comments Action
11/28/21 5,018m 21:01.2 2:05.6 View workout
11/24/21 2,506m 10:27.6 2:05.2 View workout
11/18/21 1,227m 5:03.3 2:03.5 View workout
11/17/21 5,016m 20:50.8 2:04.6 View workout
11/11/21 2,437m 10:11.7 2:05.5 View workout
11/11/21 4,683m 19:43.7 2:06.3 View workout
11/09/21 3,016m 12:02.3 1:59.7 View workout
11/08/21 1,187m 4:55.0 2:04.2 View workout
11/02/21 5,011m 20:31.5 2:02.8 View workout
10/31/21 1,599m 6:21.4 1:59.2 View workout
10/29/21 287m 1:02.9 1:49.5 View workout
10/29/21 442m 1:36.3 1:48.9

9 9o

 View workout
10/29/21 430m 1:35.7 1:51.2 View workout
10/29/21 2,357m 9:26.1 2:00.0 View workout
10/29/21 2,994m 12:05.9 2:01.2 View workout
10/19/21 1,942m 8:10.2 2:06.2 View workout
10/19/21 2,260m 9:10.0 2:01.6 View workout
10/19/21 2,513m 10:39.3 2:07.1 View workout
10/16/21 2,212m 8:52.5 2:00.3 View workout
10/16/21 2,168m 8:42.4 2:00.4 View workout