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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
01/21/22 461m 1:52.6 2:02.1 View workout
01/21/22 2,514m 10:47.6 2:08.7 View workout
01/20/22 3,004m 12:49.3 2:08.0 View workout
01/20/22 217m 1:01.1 2:20.7 View workout
01/19/22 3,159m 13:22.2 2:06.9 View workout
01/18/22 497m 1:59.1 1:59.8 View workout
01/18/22 2,570m 10:48.6 2:06.1 View workout
01/15/22 2,607m 11:10.9 2:08.6 View workout
01/14/22 921m 3:47.7 2:03.6 View workout
01/14/22 1,418m 5:55.1 2:05.2 View workout
01/03/22 507m 2:00.0 1:58.3 View workout
01/03/22 1,054m 4:35.6 2:10.7 View workout
01/03/22 3,029m 13:12.1 2:10.7 View workout
01/03/22 504m 2:13.9 2:12.8 View workout
01/02/22 515m 2:05.2 2:01.5 View workout
01/02/22 1,507m 6:44.3 2:14.1 View workout
01/02/22 5,013m 21:58.9 2:11.5 View workout
01/01/22 2,003m 8:47.6 2:11.7 View workout
01/01/22 3,003m 13:20.2 2:13.2 View workout
12/30/21 1,510m 6:30.7 2:09.3 View workout