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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Steve Luckey

Log

Date Distance Time Pace Comments Action
12/30/21 3,515m 15:00.1 2:08.0 View workout
12/28/21 500m 1:55.0 1:55.0 View workout
12/28/21 3,008m 12:55.1 2:08.8 View workout
12/28/21 1,513m 6:33.1 2:09.9 View workout
12/22/21 4,035m 17:48.1 2:12.3 View workout
12/16/21 5,004m 21:35.8 2:09.4 View workout
12/14/21 489m 2:01.7 2:04.4 View workout
12/14/21 304m 1:06.3 1:49.0 View workout
12/14/21 947m 3:51.5 2:02.2 View workout
12/14/21 958m 3:50.4 2:00.2 View workout
12/14/21 1,731m 7:28.1 2:09.4 View workout
12/11/21 2,553m 10:34.9 2:04.3 View workout
12/10/21 430m 1:36.3 1:51.9 View workout
12/10/21 403m 1:33.6 1:56.1 View workout
12/10/21 2,405m 10:11.5 2:07.1 View workout
12/10/21 2,723m 11:32.5 2:07.1 View workout
12/08/21 3,520m 15:02.2 2:08.1 View workout
12/06/21 5,022m 21:04.4 2:05.8 View workout
12/02/21 6,424m 27:03.3 2:06.3 View workout
11/29/21 1,039m 4:13.5 2:01.9 View workout