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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
03/15/22 315m 1:05.8 1:44.4 View workout
03/15/22 305m 1:05.3 1:47.0 View workout
03/15/22 291m 1:06.2 1:53.7 View workout
03/15/22 587m 2:19.6 1:58.9 View workout
03/15/22 713m 2:56.3 2:03.6 View workout
03/15/22 1,293m 5:37.8 2:10.6 View workout
03/14/22 1,015m 4:03.1 1:59.7 View workout
03/14/22 2,507m 10:50.7 2:09.7 View workout
03/14/22 246m 1:04.5 2:11.0 View workout
03/12/22 5,015m 21:30.4 2:08.6 View workout
03/08/22 1,512m 6:29.5 2:08.8 View workout
03/08/22 2,204m 9:39.5 2:11.4 View workout
03/08/22 1,428m 6:22.1 2:13.7 View workout
03/07/22 3,522m 15:04.6 2:08.4 View workout
03/03/22 2,474m 10:31.9 2:07.7 View workout
03/03/22 3,598m 15:12.5 2:06.8 View workout
03/02/22 3,551m 15:11.5 2:08.3 View workout
02/28/22 5,013m 21:02.1 2:05.8 View workout
02/27/22 5,018m 21:41.3 2:09.6 View workout
02/24/22 2,520m 11:03.7 2:11.6 View workout