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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
06/19/22 2,032m 8:41.6 2:08.3 View workout
06/19/22 2,852m 12:11.2 2:08.1 View workout
06/13/22 3,509m 15:17.8 2:10.7 View workout
06/12/22 549m 2:07.6 1:56.2 View workout
06/12/22 299m 1:05.3 1:49.1 View workout
06/12/22 287m 1:04.9 1:53.0 View workout
06/12/22 3,063m 13:08.2 2:08.6 View workout
06/11/22 1,788m

forgot to sync with machine

 View workout
06/08/22 1,445m 6:04.6 2:06.1 View workout
06/03/22 2,528m 10:42.8 2:07.1 View workout
06/02/22 6,400m 28:23.4 2:13.0 View workout
05/31/22 5,018m 21:35.1 2:09.0 View workout
05/28/22 5,019m 21:33.2 2:08.8 View workout
05/25/22 6,421m

Could not sync at row-house

 View workout
05/23/22 335m 1:24.0 2:05.3 View workout
05/23/22 2,176m 9:33.1 2:11.6 View workout
05/23/22 1,856m 7:46.4 2:05.6 View workout
05/23/22 324m

lost sync for a sprint

 View workout
05/21/22 3,521m 15:37.9 2:13.1 View workout
05/19/22 4,005m 17:08.0 2:08.3 View workout