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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
05/31/20 509m 2:04.7 2:02.4 View workout
05/31/20 2,434m 10:33.0 2:10.0 View workout
05/31/20 2,817m 12:38.2 2:14.5 View workout
05/30/20 1,258m 6:00.2 2:23.1 View workout
05/30/20 1,197m 5:17.5 2:12.6 View workout
05/30/20 1,182m 5:05.1 2:09.0 View workout
05/30/20 2,878m 12:59.7 2:15.4 View workout
05/29/20 719m 3:31.4 2:27.0 View workout
05/29/20 730m 3:02.7 2:05.1 View workout
05/29/20 2,258m 10:02.0 2:13.3 View workout
05/29/20 2,943m 13:04.2 2:13.2 View workout
05/27/20 500m 2:33.2 2:33.2 View workout
05/27/20 526m 2:05.8 1:59.5 View workout
05/27/20 513m 2:03.7 2:00.5 View workout
05/27/20 3,343m 15:13.2 2:16.5 View workout
05/27/20 3,667m 16:21.7 2:13.8 View workout
05/26/20 1,163m 5:37.4 2:25.0 View workout
05/26/20 1,216m 5:18.1 2:10.7 View workout
05/26/20 1,244m 5:19.3 2:08.3 View workout
05/26/20 2,915m 12:54.3 2:12.8 View workout