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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
05/25/20 888m 3:56.1 2:12.9 View workout
05/24/20 7,474m

row house

 View workout
05/23/20 299m 1:08.6 1:54.7 View workout
05/22/20 297m 1:04.9 1:49.2 View workout
05/22/20 541m 2:07.7 1:58.0 View workout
05/22/20 515m 2:05.2 2:01.5 View workout
05/22/20 7,081m 31:24.1 2:13.0 View workout
05/21/20 8,418m

row house workout

 View workout
05/19/20 981m 4:58.6 2:32.1 View workout
05/19/20 2,233m 9:39.1 2:09.6 View workout
05/19/20 2,590m 11:22.8 2:11.8 View workout
05/18/20 243m 1:40.3 3:26.3 View workout
05/18/20 293m 1:05.2 1:51.2 View workout
05/18/20 520m 2:04.3 1:59.5 View workout
05/18/20 747m 3:03.9 2:03.0 View workout
05/18/20 2,411m 10:31.4 2:10.9 View workout
05/18/20 2,946m 13:01.6 2:12.6 View workout
05/18/20 732m 3:17.9 2:15.1 View workout
05/17/20 284m 1:06.2 1:56.5 View workout
05/17/20 2,735m 11:37.3 2:07.4 View workout