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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
07/06/20 3,662m 14:40.4 2:00.2 View workout
07/05/20 1,373m 5:55.1 2:09.3 View workout
07/05/20 1,015m 4:25.6 2:10.8 View workout
07/05/20 2,011m 8:34.8 2:07.9 View workout
07/05/20 2,019m 8:15.4 2:02.6 View workout
07/04/20 1,079m 4:40.7 2:10.0 View workout
07/04/20 1,087m 4:36.1 2:07.0 View workout
07/04/20 1,016m 4:17.9 2:06.9 View workout
07/04/20 1,517m 6:28.6 2:08.0 View workout
07/04/20 1,120m 4:43.7 2:06.6 View workout
07/04/20 2,408m 10:19.7 2:08.6 View workout
07/04/20 2,012m 8:14.5 2:02.8 View workout
07/03/20 534m 2:19.4 2:10.5 View workout
06/29/20 284m 1:03.0 1:50.9 View workout
06/29/20 2,198m 9:00.9 2:03.0 View workout
06/29/20 1,016m 4:18.4 2:07.1 View workout
06/28/20 507m 2:16.4 2:14.5 View workout
06/28/20 934m 3:57.9 2:07.3 View workout
06/28/20 3,015m 12:57.9 2:09.0 View workout
06/28/20 516m 2:00.9 1:57.1 View workout