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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
07/25/20 1,038m 4:18.5 2:04.5 View workout
07/25/20 1,056m 4:24.8 2:05.3 View workout
07/25/20 999m 4:15.3 2:07.7 View workout
07/25/20 3,517m 14:55.0 2:07.2 View workout
07/25/20 1,514m 6:22.9 2:06.4 View workout
07/24/20 1,014m 4:10.5 2:03.5 View workout
07/24/20 1,014m 4:08.9 2:02.7 View workout
07/24/20 2,035m 8:19.0 2:02.6 View workout
07/24/20 1,015m 4:13.2 2:04.7 View workout
07/23/20 1,018m 4:07.7 2:01.6 View workout
07/23/20 718m 2:43.9 1:54.1 View workout
07/23/20 1,021m 4:00.0 1:57.5 View workout
07/23/20 508m 2:05.4 2:03.4 View workout
07/22/20 5,344m 22:36.1 2:06.8 View workout
07/21/20 824m 3:18.8 2:00.6 View workout
07/21/20 387m 1:24.9 1:49.6 View workout
07/21/20 2,014m 7:55.3 1:57.9 View workout
07/21/20 1,515m 6:23.0 2:06.4

did not sync workout

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07/20/20 2,568m 10:35.4 2:03.7 View workout
07/19/20 1,114m 4:37.0 2:04.3 View workout