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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
07/19/20 2,016m 8:12.1 2:02.0 View workout
07/19/20 3,309m 13:59.4 2:06.8 View workout
07/19/20 340m 1:31.5 2:14.5 View workout
07/18/20 1,053m 4:36.7 2:11.3 View workout
07/18/20 858m 3:27.4 2:00.8 View workout
07/18/20 11,709m 52:52.3 2:15.4 View workout
07/17/20 1,074m 4:31.5 2:06.3 View workout
07/17/20 509m 2:07.0 2:04.7 View workout
07/17/20 4,595m 19:52.7 2:09.7 View workout
07/16/20 1,018m 4:07.3 2:01.4 View workout
07/16/20 819m 3:10.8 1:56.4 View workout
07/16/20 2,047m 8:41.4 2:07.3 View workout
07/15/20 515m 2:07.7 2:03.9 View workout
07/15/20 353m 1:30.6 2:08.3 View workout
07/15/20 564m 2:26.3 2:09.6 View workout
07/15/20 3,015m 12:46.7 2:07.1 View workout
07/14/20 514m 2:13.8 2:10.1 View workout
07/14/20 1,052m 4:50.3 2:17.9 View workout
07/14/20 531m 2:06.5 1:59.1 View workout
07/14/20 1,115m 4:35.8 2:03.6 View workout