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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
04/24/20 735m 3:50.0 2:36.4 View workout
04/23/20 281m 1:08.4 2:01.7 View workout
04/22/20 5,126m 22:00.0 2:08.7 View workout
04/21/20 310m 1:14.2 1:59.6 View workout
04/21/20 170m 0:35.5 1:44.4 View workout
04/21/20 1,025m 4:04.1 1:59.0 View workout
04/20/20 195m 0:38.9 1:39.7 View workout
04/20/20 190m 0:38.8 1:42.1 View workout
04/20/20 79m 0:18.7 1:58.3 View workout
04/20/20 1,008m 4:08.8 2:03.4 View workout
04/20/20 1,359m 5:39.8 2:05.0 View workout
04/19/20 592m 2:31.8 2:08.2 View workout
04/19/20 834m 3:24.2 2:02.4 View workout
04/18/20 512m 2:10.6 2:07.5 View workout
04/18/20 380m 1:19.7 1:44.8 View workout
04/18/20 518m 2:03.5 1:59.2 View workout
04/18/20 303m 1:14.5 2:02.9 View workout
03/24/20 509m 2:13.9 2:11.5 View workout
03/24/20 528m 2:16.2 2:08.9 View workout