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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
07/14/20 284m 1:03.3 1:51.4 View workout
07/14/20 2,656m 11:13.2 2:06.7 View workout
07/14/20 656m

Unlogged meters July MTD (reconciled from erg)

 View workout
07/13/20 2,018m 8:26.5 2:05.4 View workout
07/11/20 1,019m 4:22.8 2:08.9 View workout
07/11/20 7,017m 30:05.3 2:08.6 View workout
07/10/20 1,017m 4:51.5 2:23.3 View workout
07/10/20 1,017m 4:23.6 2:09.5 View workout
07/10/20 5,017m 21:16.5 2:07.2 View workout
07/09/20 1,293m 5:31.7 2:08.2 View workout
07/09/20 2,015m 8:27.5 2:05.9 View workout
07/09/20 3,016m 12:36.0 2:05.3 View workout
07/08/20 1,022m 4:28.9 2:11.5 View workout
07/08/20 3,217m 14:01.9 2:10.8 View workout
07/08/20 5,856m 24:46.2 2:06.8 View workout
07/07/20 858m 3:42.7 2:09.7 View workout
07/07/20 1,544m 6:16.6 2:01.9 View workout
07/07/20 2,024m 8:25.7 2:04.9 View workout
07/07/20 1,010m 4:11.4 2:04.4 View workout
07/06/20 1,455m 6:02.3 2:04.5 View workout