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Sarah Thomas

Log

Date Workout Score Ave Comments Action
08/30/20 1000m 4:18.4 2:09.2

first time trying a sprint

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08/29/20 9:03.9 2,010m 2:15.2 View workout
08/27/20 5000m 22:34.6 2:15.4 View workout
08/22/20 5000m 22:32.0 2:15.2 View workout
08/17/20 5000m 22:29.8 2:14.9 View workout
08/14/20 5000m 22:21.9 2:14.1

Nearest to my PB for weeks!

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08/11/20 5000m 22:30.7 2:15.0

Another 5k .... pleased with that !

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08/09/20 5000m 22:38.5 2:15.8

Finally managed 5k again

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08/07/20 9:09.3 2,009m 2:16.7 View workout
08/06/20 13:47.1 3,009m 2:17.4 View workout
08/02/20 9:12.7 2,006m 2:17.7 View workout
07/30/20 5000m 22:33.3 2:15.3 View workout
07/28/20 2000m 8:47.2 2:11.8 View workout
07/26/20 5000m 22:39.3 2:15.9

Pleased with the effort

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07/24/20 5000m 22:26.8 2:14.6 View workout
07/20/20 2000m 8:45.4 2:11.3

Warm up and row

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07/19/20 2000m 8:47.7 2:11.9

Straight after my run/walk

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07/18/20 5000m 22:15.3 2:13.5

Omg wow wow a pb by 6 seconds yeah

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07/15/20 5000m 22:25.4 2:14.5 View workout
07/13/20 2000m 8:48.3 2:12.0

trying a quick 2k

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07/07/20 5000m 22:21.8 2:14.1

Finally back in the groove

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07/06/20 5000m 23:06.5 2:18.6

Finally managed 5k .... was off for too long last week.

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07/04/20 6:48.3 1,515m 2:14.7 View workout
07/04/20 6:42.2 1,513m 2:12.9 View workout
06/28/20 2000m 8:54.9 2:13.7

Picked up my 2k

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