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Sep 13 Strength and Fitness: The 401K for Your Body
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Sarah Thomas

Log

Date Distance Time Pace Comments Action
08/19/21 4,185m 20:00.0 2:23.3

it's been a while!

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06/15/21 2,000m 9:43.3 2:25.8 View workout
06/13/21 2,000m 9:23.7 2:20.9 View workout
05/02/21 3,017m 14:27.1 2:23.7 View workout
05/01/21 2,000m 9:22.2 2:20.5 View workout
03/26/21 5,000m 23:51.6 2:23.1 View workout
03/24/21 5,000m 24:00.4 2:24.0 View workout
03/17/21 2,000m 9:20.9 2:20.2 View workout
03/17/21 1,457m 9:21.7 3:12.7 View workout
03/06/21 3,236m 15:00.0 2:19.0 View workout
02/13/21 2,130m 10:00.0 2:20.8 View workout
02/13/21 1,000m 4:30.9 2:15.4 View workout
02/06/21 5,000m 23:07.6 2:18.7

Pretty pleased with stroke count

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02/03/21 5,000m 23:22.7 2:20.2

finally managed to get back to a 5k row

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01/15/21 2,153m 10:00.0 2:19.3 View workout
01/15/21 2,138m 10:00.0 2:20.3

timed row - 10 mins

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01/06/21 3,000m 13:36.7 2:16.1 View workout
01/05/21 3,234m 15:00.0 2:19.1 View workout
01/05/21 3,202m 15:01.6 2:20.7 View workout
12/29/20 1,000m 4:25.0 2:12.5

Finished with a sprint of 1k

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