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Sarah Thomas

Log

Date Distance Time Pace Comments Action
06/19/20 5,000m 22:28.4 2:14.8 View workout
06/15/20 5,000m 22:25.8 2:14.5

Tried fast 2k, rest for 3rd K, then faster last 2k

 View workout
06/14/20 5,000m 22:29.8 2:14.9

Warm up today

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06/13/20 5,000m 22:33.3 2:15.3

Not rowed for 3 days so that was tough

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06/09/20 5,000m 22:29.1 2:14.9

Warm up, phone call, row

 View workout
06/08/20 5,000m 22:46.4 2:16.6 View workout
06/06/20 5,000m 22:22.5 2:14.2

Warm up was mopping the floors 😂

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06/05/20 5,000m 22:25.9 2:14.5

no warm up today, just straight into it!

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06/02/20 5,000m 22:50.5 2:17.0

no warm up .... straight after brekkie, not good

 View workout
05/30/20 5,000m 22:23.4 2:14.3

Cranked up to 7

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05/29/20 5,000m 22:56.8 2:17.6

Can’t up to 7

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05/27/20 5,000m 23:22.2 2:20.2

6am workout

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05/23/20 5,000m 22:47.5 2:16.7 View workout
05/22/20 5,000m 22:51.5 2:17.1

no rowing for 2 days

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05/19/20 5,000m 22:48.3 2:16.8

turned the resistance up to 6

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05/17/20 5,000m 22:45.1 2:16.5

Hungover workout

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05/15/20 5,000m 22:52.1 2:17.2 View workout
05/14/20 5,000m 23:41.9 2:22.1

rowing early morning before brekkie - not sure about that!

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05/12/20 5,000m 22:57.8 2:17.7

new PB

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05/11/20 5,000m 23:26.7 2:20.6 View workout