Concept2 Logbook | Log for Sarah Thomas

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Sarah Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/28/20	13:44.8	3,016m	2:16.7	RowErg	Couldn’t do the 5k again so split	View workout
06/26/20	5000m	22:31.0	2:15.1	RowErg		View workout
06/24/20	5000m	22:27.9	2:14.7	RowErg	no warm up but felt pretty good!	View workout
06/21/20	2000m	8:53.0	2:13.2	RowErg	Next 2k	View workout
06/20/20	13:53.8	3,032m	2:17.5	RowErg	Couldn’t do 5k	View workout
06/19/20	5000m	22:28.4	2:14.8	RowErg		View workout
06/15/20	5000m	22:25.8	2:14.5	RowErg	Tried fast 2k, rest for 3rd K, then faster last 2k	View workout
06/14/20	5000m	22:29.8	2:14.9	RowErg	Warm up today	View workout
06/13/20	5000m	22:33.3	2:15.3	RowErg	Not rowed for 3 days so that was tough	View workout
06/09/20	5000m	22:29.1	2:14.9	RowErg	Warm up, phone call, row	View workout
06/08/20	5000m	22:46.4	2:16.6	RowErg		View workout
06/06/20	22:22.5	5,000m	2:14.2	RowErg	Warm up was mopping the floors 😂	View workout
06/05/20	5000m	22:25.9	2:14.5	RowErg	no warm up today, just straight into it!	View workout
06/02/20	5000m	22:50.5	2:17.0	RowErg	no warm up .... straight after brekkie, not good	View workout
05/30/20	5000m	22:23.4	2:14.3	RowErg	Cranked up to 7	View workout
05/29/20	5000m	22:56.8	2:17.6	RowErg	Can’t up to 7	View workout
05/27/20	5000m	23:22.2	2:20.2	RowErg	6am workout	View workout
05/23/20	5000m	22:47.5	2:16.7	RowErg		View workout
05/22/20	5000m	22:51.5	2:17.1	RowErg	no rowing for 2 days	View workout
05/19/20	5000m	22:48.3	2:16.8	RowErg	turned the resistance up to 6	View workout
05/17/20	5000m	22:45.1	2:16.5	RowErg	Hungover workout	View workout
05/15/20	5000m	22:52.1	2:17.2	RowErg		View workout
05/14/20	5000m	23:41.9	2:22.1	RowErg	rowing early morning before brekkie - not sure about that!	View workout
05/12/20	5000m	22:57.8	2:17.7	RowErg	new PB	View workout
05/11/20	5000m	23:26.7	2:20.6	RowErg		View workout

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