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Sarah Thomas

Log

Date Distance Time Pace Comments Action
08/02/20 2,006m 9:12.7 2:17.7 View workout
07/30/20 5,000m 22:33.3 2:15.3 View workout
07/28/20 2,000m 8:47.2 2:11.8 View workout
07/26/20 5,000m 22:39.3 2:15.9

Pleased with the effort

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07/24/20 5,000m 22:26.8 2:14.6 View workout
07/20/20 2,000m 8:45.4 2:11.3

Warm up and row

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07/19/20 2,000m 8:47.7 2:11.9

Straight after my run/walk

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07/18/20 5,000m 22:15.3 2:13.5

Omg wow wow a pb by 6 seconds yeah

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07/15/20 5,000m 22:25.4 2:14.5 View workout
07/13/20 2,000m 8:48.3 2:12.0

trying a quick 2k

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07/07/20 5,000m 22:21.8 2:14.1

Finally back in the groove

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07/06/20 5,000m 23:06.5 2:18.6

Finally managed 5k .... was off for too long last week.

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07/04/20 1,515m 6:48.3 2:14.7 View workout
07/04/20 1,513m 6:42.2 2:12.9 View workout
06/28/20 2,000m 8:54.9 2:13.7

Picked up my 2k

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06/28/20 3,016m 13:44.8 2:16.7

Couldn’t do the 5k again so split

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06/26/20 5,000m 22:31.0 2:15.1 View workout
06/24/20 5,000m 22:27.9 2:14.7

no warm up but felt pretty good!

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06/21/20 2,000m 8:53.0 2:13.2

Next 2k

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06/20/20 3,032m 13:53.8 2:17.5

Couldn’t do 5k

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