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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Caroline White

Log

Date Distance Time Pace Comments Action
09/27/20 6,338m 30:00.0 2:22.0 View workout
09/26/20 12,228m 1:00:00.0 2:27.2 View workout
09/25/20 21,161m 1:45:08.0 2:29.0 View workout
09/23/20 12,183m 1:00:00.0 2:27.7 View workout
09/22/20 8,835m 40:00.0 2:15.8 View workout
09/21/20 6,600m 30:00.0 2:16.3 View workout
09/19/20 10,000m 44:38.8 2:13.9

Good steady row

 View workout
09/18/20 6,727m 30:00.0 2:13.7 View workout
09/17/20 2,000m 8:50.0 2:12.5 View workout
09/17/20 6,621m 30:00.0 2:15.9 View workout
09/15/20 6,240m 30:00.0 2:24.2 View workout
09/13/20 9,608m 45:00.0 2:20.5 View workout
09/12/20 4,500m 18:57.0 2:06.3 View workout
09/12/20 500m 1:53.3 1:53.3 View workout
09/11/20 6,320m 30:00.0 2:22.4 View workout
09/07/20 12,482m 1:00:00.0 2:24.2 View workout
09/03/20 10,000m 52:00.0 2:36.0 View workout
09/02/20 500m 2:03.0 2:03.0 View workout
09/02/20 2,500m 11:02.0 2:12.4 View workout
08/31/20 12,167m 1:00:00.0 2:27.9 View workout