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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Caroline Oxley

Log

Date Distance Time Pace Comments Action
12/24/20 10,000m 47:08.3 2:21.4 View workout
12/21/20 5,019m

Glute muscle can't sit too long on the machine.......5 km is the max right now

 View workout
12/20/20 6,515m View workout
12/19/20 5,000m 22:17.9 2:13.7 View workout
12/16/20 5,000m 22:55.8 2:17.5 View workout
12/14/20 6,449m 30:00.0 2:19.5

Altered seat due to injury but strong

 View workout
12/12/20 5,992m 30:00.0 2:30.2

First work out in 3 weeks after the bad glute injury

 View workout
11/20/20 6,734m 30:00.0 2:13.6 View workout
11/18/20 10,000m 48:09.4 2:24.4 View workout
11/16/20 10,000m 47:23.7 2:22.1 View workout
11/14/20 6,293m 30:00.0 2:23.0 View workout
11/11/20 10,000m 47:07.6 2:21.3

super strong and easy....should have done a half marathon

 View workout
11/10/20 6,126m 30:00.0 2:26.9

Didn't feel very well during it........nausea

 View workout
11/08/20 6,162m 30:00.0 2:26.0

Super easy and strong

 View workout
11/06/20 6,026m 30:00.0 2:29.3

Slow and easy

 View workout
11/05/20 6,187m 30:00.0 2:25.4

gentle easy strong row

 View workout
11/03/20 6,145m View workout
11/03/20 750m View workout
11/03/20 100m 0:20.1 1:40.5 View workout
11/02/20 13,275m 1:00:00.0 2:15.5 View workout