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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Oxley

Log

Date Distance Time Pace Comments Action
01/13/21 7,000m 34:16.9 2:26.9 View workout
01/12/21 10,000m 48:28.0 2:25.4 View workout
01/11/21 12,000m

I didn't time it as half way through I stopped and Painted a door lol

 View workout
01/10/21 12,000m 1:00:38.4 2:31.6 View workout
01/09/21 10,000m 50:20.0 2:31.0

had to change the DVD....slower time as a result!!!!

 View workout
01/09/21 6,000m 29:09.4 2:25.7 View workout
01/09/21 6,000m 29:49.3 2:29.1 View workout
01/08/21 7,000m 36:23.2 2:35.9 View workout
01/08/21 7,000m 32:50.3 2:20.7 View workout
01/07/21 10,000m 59:19.9 2:57.9 View workout
01/06/21 12,000m 59:14.6 2:28.1

Very sore glut still if it's a longer distance

 View workout
01/05/21 10,000m 49:37.7 2:28.8 View workout
01/04/21 10,000m 47:57.9 2:23.8 View workout
01/03/21 10,000m 48:47.9 2:26.3 View workout
01/01/21 10,000m 49:16.1 2:27.8 View workout
12/31/20 8,000m View workout
12/30/20 11,016m

Slow and steady...no pain on the left glut

 View workout
12/28/20 10,000m 46:27.3 2:19.3 View workout
12/27/20 5,000m 23:00.4 2:18.0 View workout
12/27/20 5,000m 22:38.8 2:15.8 View workout