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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Juan Ibarra Rovira

Log

Date Distance Time Pace Comments Action
12/01/21 1,000m 3:57.1 1:58.5 View workout
12/01/21 668m 4:14.7 3:10.6 View workout
12/01/21 7,502m 34:15.5 2:16.9 View workout
11/29/21 4,663m 20:00.1 2:08.6

Ladder Up

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11/29/21 5,213m 23:19.2 2:14.2 View workout
11/28/21 3,386m 15:00.1 2:12.9

Meet your Coach y primer trabajo con Eric Murray en Asensei !!💪🏼💪🏼

 View workout
11/28/21 3,515m 15:59.1 2:16.4 View workout
11/28/21 1,124m 5:28.3 2:26.0 View workout
11/24/21 6,000m 26:19.4 2:11.6 View workout
11/24/21 503m 2:38.4 2:37.4 View workout
11/22/21 501m 3:03.7 3:03.3 View workout
11/22/21 5,000m 19:39.8 1:57.9 View workout
11/22/21 500m 2:28.9 2:28.9 View workout
11/18/21 10,000m 44:33.6 2:13.6

Nice aerobic training for recovery!!

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11/16/21 502m 2:53.4 2:52.7

Cool down !!

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11/16/21 6,898m 30:00.0 2:10.4 View workout
11/14/21 4,050m 16:00.0 1:58.5 View workout
11/12/21 3,000m 11:50.3 1:58.3 View workout
11/12/21 5,000m 21:46.4 2:10.6 View workout
11/10/21 4,057m 16:00.0 1:58.3 View workout