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Juneteenth June 19

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Concept2 Blog

May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Juan Ibarra Rovira

Log

Date Distance Time Pace Comments Action
01/22/22 501m 2:40.8 2:40.4 View workout
01/22/22 5,000m 21:57.8 2:11.7 View workout
01/16/22 5,000m 21:23.3 2:08.3 View workout
01/14/22 3,991m 16:00.0 2:00.2 View workout
01/12/22 501m 3:07.3 3:06.9

Recovery

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01/12/22 10,000m 44:47.3 2:14.3 View workout
01/07/22 6,652m 30:00.0 2:15.2 View workout
01/05/22 5,000m 21:29.1 2:08.9 View workout
12/16/21 4,572m 20:00.5 2:11.2 View workout
12/14/21 501m 2:37.1 2:36.7 View workout
12/14/21 4,672m 20:00.0 2:08.4

Pyramid

 View workout
12/14/21 6,158m 28:11.0 2:17.3 View workout
12/10/21 501m 3:33.1 3:32.6 View workout
12/10/21 7,001m 30:00.0 2:08.5 View workout
12/08/21 5,031m 25:27.6 2:31.8 View workout
12/08/21 2,000m 7:47.4 1:56.8

Almost 2k

 View workout
12/06/21 7,545m 35:03.3 2:19.3 View workout
12/03/21 4,574m 20:00.2 2:11.1

Tekkers

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12/03/21 5,909m 27:16.8 2:18.5 View workout
12/01/21 1,000m 3:57.5 1:58.7

Sprint Finish

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