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Juan Ibarra Rovira

Log

Date Workout Score Ave Comments Action
06/28/22 6x5:00/2:00r 7,240m 2:04.3

Medium - 6 x 5 min / 2 min easy - Row
erg.zone

 View workout
06/28/22 1000m 4:26.2 2:13.1 View workout
06/23/22 500m 2:30.4 2:30.4 View workout
06/23/22 5000m 21:13.3 2:07.3 View workout
06/23/22 1000m 4:25.9 2:12.9 View workout
06/21/22 27:40 6,502m 2:07.6 View workout
06/15/22 2:44 500m 2:44.8 View workout
06/15/22 5000m 20:58.3 2:05.8 View workout
06/15/22 1000m 4:42.1 2:21.0 View workout
06/13/22 8x1000m/2:00r 32:51.4 2:03.2

Medium - 8 x 1000m / 2 min easy - Row
erg.zone

 View workout
06/13/22 1000m 4:30.2 2:15.1 View workout
06/13/22 1000m 4:31.6 2:15.8 View workout
06/10/22 4x1500m/2:00r 24:40.1 2:03.3

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
06/10/22 1000m 4:33.6 2:16.8 View workout
06/07/22 500m 2:35.6 2:35.6

Cool down

 View workout
06/07/22 30:00 7,005m 2:08.4

Weak in the 26 min

View workout
06/07/22 1000m 4:33.8 2:16.9

Warm up

View workout
06/03/22 6x1000m/2:00r 24:01.6 2:00.1

Medium - 6 x 1000m / 2 min easy - Row
erg.zone

 View workout
06/03/22 1000m 4:36.0 2:18.0 View workout
06/01/22 2:58 502m 2:57.9 View workout
06/01/22 30:00 7,043m 2:07.7 View workout
06/01/22 1000m 4:30.7 2:15.3 View workout
05/30/22 250m 0:56.8 1:53.6 View workout
05/30/22 1:58 297m 3:19.6 View workout
05/30/22 35:01 8,017m 2:11.0 View workout