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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Juan Ibarra Rovira

Log

Date Distance Time Pace Comments Action
07/07/22 1,000m 4:26.8 2:13.4 View workout
07/04/22 5,000m 21:30.3 2:09.0 View workout
06/28/22 7,240m 30:00.0 2:04.3

Medium - 6 x 5 min / 2 min easy - Row
erg.zone

 View workout
06/28/22 1,000m 4:26.2 2:13.1 View workout
06/23/22 500m 2:30.4 2:30.4 View workout
06/23/22 5,000m 21:13.3 2:07.3 View workout
06/23/22 1,000m 4:25.9 2:12.9 View workout
06/21/22 6,502m 27:40.6 2:07.6 View workout
06/15/22 500m 2:44.8 2:44.8 View workout
06/15/22 5,000m 20:58.3 2:05.8 View workout
06/15/22 1,000m 4:42.1 2:21.0 View workout
06/13/22 8,000m 32:51.4 2:03.2

Medium - 8 x 1000m / 2 min easy - Row
erg.zone

 View workout
06/13/22 1,000m 4:30.2 2:15.1 View workout
06/13/22 1,000m 4:31.6 2:15.8 View workout
06/10/22 6,000m 24:40.1 2:03.3

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
06/10/22 1,000m 4:33.6 2:16.8 View workout
06/07/22 500m 2:35.6 2:35.6

Cool down

 View workout
06/07/22 7,005m 30:00.0 2:08.4

Weak in the 26 min

View workout
06/07/22 1,000m 4:33.8 2:16.9

Warm up

View workout
06/03/22 6,000m 24:01.6 2:00.1

Medium - 6 x 1000m / 2 min easy - Row
erg.zone

 View workout