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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Juan Ibarra Rovira

Log

Date Distance Time Pace Comments Action
07/07/22 1,000m 4:26.8 2:13.4 View workout
07/04/22 5,000m 21:30.3 2:09.0 View workout
06/28/22 7,240m 30:00.0 2:04.3

Medium - 6 x 5 min / 2 min easy - Row
erg.zone

 View workout
06/28/22 1,000m 4:26.2 2:13.1 View workout
06/23/22 500m 2:30.4 2:30.4 View workout
06/23/22 5,000m 21:13.3 2:07.3 View workout
06/23/22 1,000m 4:25.9 2:12.9 View workout
06/21/22 6,502m 27:40.6 2:07.6 View workout
06/15/22 500m 2:44.8 2:44.8 View workout
06/15/22 5,000m 20:58.3 2:05.8 View workout
06/15/22 1,000m 4:42.1 2:21.0 View workout
06/13/22 8,000m 32:51.4 2:03.2

Medium - 8 x 1000m / 2 min easy - Row
erg.zone

 View workout
06/13/22 1,000m 4:30.2 2:15.1 View workout
06/13/22 1,000m 4:31.6 2:15.8 View workout
06/10/22 6,000m 24:40.1 2:03.3

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
06/10/22 1,000m 4:33.6 2:16.8 View workout
06/07/22 500m 2:35.6 2:35.6

Cool down

 View workout
06/07/22 7,005m 30:00.0 2:08.4

Weak in the 26 min

View workout
06/07/22 1,000m 4:33.8 2:16.9

Warm up

View workout
06/03/22 6,000m 24:01.6 2:00.1

Medium - 6 x 1000m / 2 min easy - Row
erg.zone

 View workout