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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Juan Ibarra Rovira

Log

Date Distance Time Pace Comments Action
08/10/22 500m 2:33.3 2:33.3 View workout
08/10/22 7,083m 30:00.0 2:07.0 View workout
08/10/22 1,000m 4:26.9 2:13.4 View workout
08/08/22 1,000m 4:59.6 2:29.8 View workout
08/08/22 5,000m 21:15.7 2:07.5 View workout
08/03/22 4,548m 18:00.0 1:58.7 View workout
08/03/22 1,000m 4:24.5 2:12.2 View workout
08/01/22 501m 2:51.8 2:51.4 View workout
08/01/22 10,000m 43:57.7 2:11.8 View workout
07/28/22 7,500m 31:20.9 2:05.3

Medium - 5 x 1500m / 1 min easy - Row
erg.zone
bpm 159 bpm

 View workout
07/28/22 1,000m 4:28.7 2:14.3 View workout
07/25/22 1,000m 4:57.8 2:28.9 View workout
07/25/22 6,000m 25:49.2 2:09.1 View workout
07/21/22 5,000m 20:15.2 2:01.5

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
erg.zone

 View workout
07/21/22 1,000m 4:25.0 2:12.5 View workout
07/19/22 6,000m 25:11.7 2:05.9

Medium - 3 x 2000m / 3 min easy - Row
erg.zone

 View workout
07/19/22 1,000m 4:26.9 2:13.4 View workout
07/09/22 5,000m 21:44.9 2:10.4 View workout
07/09/22 1,000m 4:22.1 2:11.0 View workout
07/07/22 6,046m 25:00.0 2:04.0

Medium - 5 x 5 min / 3 min easy - Row
erg.zone

 View workout