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Log

Date Workout Score Ave Comments Action
08/14/22 1500m 6:50.9 2:16.9 View workout
08/12/22 4x1500m/2:00r 24:41.5 2:03.4

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
08/12/22 500m 2:21.4 2:21.4 View workout
08/10/22 500m 2:33.3 2:33.3 View workout
08/10/22 30:00 7,083m 2:07.0 View workout
08/10/22 1000m 4:26.9 2:13.4 View workout
08/08/22 1000m 4:59.6 2:29.8 View workout
08/08/22 5000m 21:15.7 2:07.5 View workout
08/03/22 v3:00/2:00r...6 4,548m 1:58.7 View workout
08/03/22 1000m 4:24.5 2:12.2 View workout
08/01/22 2:51 501m 2:51.4 View workout
08/01/22 10000m 43:57.7 2:11.8 View workout
07/28/22 5x1500m/1:00r 31:20.9 2:05.3

Medium - 5 x 1500m / 1 min easy - Row
erg.zone
bpm 159 bpm

 View workout
07/28/22 1000m 4:28.7 2:14.3 View workout
07/25/22 1000m 4:57.8 2:28.9 View workout
07/25/22 6000m 25:49.2 2:09.1 View workout
07/21/22 v2000m/3:00r...4 5,000m 2:01.5

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
erg.zone

 View workout
07/21/22 1000m 4:25.0 2:12.5 View workout
07/19/22 3x2000m/3:00r 25:11.7 2:05.9

Medium - 3 x 2000m / 3 min easy - Row
erg.zone

 View workout
07/19/22 1000m 4:26.9 2:13.4 View workout
07/09/22 5000m 21:44.9 2:10.4 View workout
07/09/22 1000m 4:22.1 2:11.0 View workout
07/07/22 5x5:00/3:00r 6,046m 2:04.0

Medium - 5 x 5 min / 3 min easy - Row
erg.zone

 View workout
07/07/22 1000m 4:26.8 2:13.4 View workout
07/04/22 5000m 21:30.3 2:09.0 View workout