Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/21	1,610m	8:39.7	2:41.3	RowErg	Hwt	Club Row	View workout
07/15/21	6,008m	29:53.4	2:29.2	RowErg	Hwt	Club Row	View workout
07/14/21	6,344m	24:00.0	1:53.4	RowErg	Hwt	Club Row	View workout
07/14/21	6,525m	29:57.0	2:17.7	RowErg	Hwt	Club Row	View workout
07/13/21	10,000m	46:39.5	2:19.9	RowErg	Hwt	Club Row	View workout
07/12/21	7,744m	30:40.0	1:58.8	RowErg	Hwt	Club Row	View workout
07/12/21	423m	2:20.0	2:45.4	RowErg	Hwt	Club Row	View workout
07/12/21	774m	4:17.7	2:46.4	RowErg	Hwt	Club Row	View workout
07/12/21	6,013m	30:00.2	2:29.6	RowErg	Hwt	Club Row	View workout
07/11/21	21,097m	1:43:36.4	2:27.3	RowErg	Hwt	Club Row	View workout
07/09/21	1,244m	4:30.0	1:48.5	RowErg	Hwt	Club Row	View workout
07/09/21	1,248m	4:30.0	1:48.1	RowErg	Hwt	Club Row	View workout
07/09/21	1,297m	4:30.0	1:44.0	RowErg	Hwt	Club Row	View workout
07/09/21	1,201m	5:07.0	2:07.8	RowErg	Hwt	Club Row	View workout
07/09/21	6,518m	31:26.9	2:24.7	RowErg	Hwt	Club Row	View workout
07/07/21	7,606m	31:02.4	2:02.4	RowErg	Hwt	Club Row	View workout
07/07/21	1,373m	7:38.4	2:46.9	RowErg	Hwt	Club Row	View workout
07/07/21	6,419m	29:54.9	2:19.8	RowErg	Hwt	Club Row	View workout
07/06/21	10,000m	47:44.7	2:23.2	RowErg	Hwt	Club Row	View workout
07/05/21	604m	3:12.8	2:39.6	RowErg	Hwt	Club Row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts