Concept2 Logbook | Log for Christopher Trim

Christopher Trim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/21	7,318m	28:51.5	1:58.3	RowErg	Hwt	Club Row	View workout
07/31/21	498m	2:41.5	2:42.1	RowErg	Hwt	Club Row	View workout
07/31/21	1,012m	5:17.0	2:36.6	RowErg	Hwt	Club Row	View workout
07/30/21	10,000m	44:59.3	2:14.9	RowErg	Hwt	Club Row	View workout
07/29/21	8,007m	37:32.1	2:20.6	RowErg	Hwt	Club Row	View workout
07/29/21	2,000m	7:26.0	1:51.5	RowErg	Hwt	Club Row	View workout
07/28/21	3,012m	15:09.3	2:30.9	RowErg	Hwt	Club Row	View workout
07/28/21	1,000m	3:32.6	1:46.3	RowErg	Hwt	Club Row	View workout
07/28/21	2,392m	12:42.0	2:39.2	RowErg	Hwt	Club Row	View workout
07/27/21	458m	3:16.2	3:34.1	RowErg	Hwt	Club Row	View workout
07/27/21	7,532m	30:13.4	2:00.3	RowErg	Hwt	Club Row	View workout
07/27/21	512m	2:36.4	2:32.7	RowErg	Hwt	Club Row	View workout
07/27/21	6,000m	25:57.7	2:09.8	RowErg	Hwt	Club Row	View workout
07/27/21	331m	1:00.0	1:30.6	RowErg	Hwt	Club Row	View workout
07/27/21	234m	12:40.2	27:04.3	RowErg	Hwt	Club Row	View workout
07/26/21	7,199m	30:00.0	2:05.0	RowErg	Hwt	Club Row	View workout
07/25/21	10,000m	50:00.4	2:30.0	RowErg	Hwt	Club Row	View workout
07/24/21	4,622m	20:00.0	2:09.8	RowErg	Hwt	Club Row	View workout
07/24/21	2,501m	10:00.0	1:59.9	RowErg	Hwt	Club Row	View workout
07/23/21	100m	0:16.9	1:24.5	RowErg	Hwt	Club Row DF 160	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts