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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/25/24 1,051m 2:00.0 1:54.1 View workout
05/25/24 1,000m 4:14.5 2:07.2 View workout
05/19/24 1,000m 4:14.6 2:07.3 View workout
05/18/24 1,000m 4:14.0 2:07.0 View workout
10/27/21 1,000m 3:58.1 1:59.0 View workout
10/24/21 1,000m 3:58.8 1:59.4

Part of morning workout

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10/23/21 2,000m 8:10.5 2:02.6

Part of 1 he gym workout

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10/20/21 5,000m 20:38.3 2:03.8 View workout
10/19/21 5,000m 20:56.8 2:05.6 View workout
10/18/21 5,000m 20:50.8 2:05.0 View workout
10/15/21 5,000m 20:21.0 2:02.1 View workout
10/14/21 6,000m 24:55.4 2:04.6 View workout
10/13/21 7,000m 29:21.3 2:05.8 View workout
10/12/21 6,000m 25:15.7 2:06.3 View workout
10/11/21 5,000m 21:07.6 2:06.7 View workout
10/08/21 5,000m 20:33.5 2:03.3 View workout
10/07/21 6,000m 25:13.9 2:06.1 View workout
10/06/21 7,000m 29:34.2 2:06.7 View workout
10/05/21 6,000m 24:51.9 2:04.3 View workout
10/04/21 5,000m 20:47.4 2:04.7

Ease into week

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