Andrew Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
15,303m |
40:06.3 |
2:37.2 |
BikeErg |
|
View workout
|
11/21/23 |
5,000m |
26:17.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,999m |
32:03.8 |
3:12.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
1,076m |
4:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/23/23 |
1,103m |
4:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,515m |
25:47.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
2,288m |
10:09.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/17/22 |
4,077m |
19:31.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/18/20 |
5,006m |
24:05.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/17/20 |
2,149m |
10:06.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|