Andrew Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
52m |
0:18.5 |
2:57.8 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,502m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,525m |
21:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,318m |
25:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,019m |
24:29.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,730m |
8:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
821m |
4:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,368m |
12:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/05/24 |
12,920m |
30:06.7 |
2:19.8 |
BikeErg |
|
View workout
|
01/30/24 |
3,186m |
13:17.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
728m |
5:41.4 |
3:54.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,843m |
10:40.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,842m |
7:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
935m |
4:06.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,897m |
7:20.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10m |
0:40.0 |
33:20.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,034m |
27:32.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,613m |
24:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,431m |
20:07.9 |
2:23.2 |
BikeErg |
|
View workout
|