Robert Smok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/20 |
3,097m |
14:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/17/20 |
10,000m |
46:42.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
8,000m |
36:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/11/20 |
8,000m |
38:10.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
8,000m |
37:20.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
10,000m |
50:05.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/02/20 |
10,000m |
46:59.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/30/20 |
10,000m |
45:59.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/28/20 |
10,000m |
46:01.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/26/20 |
8,000m |
38:00.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/24/20 |
6,000m |
26:41.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:42:09.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/20/20 |
246m |
1:17.3 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/19/20 |
2,000m |
8:46.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/17/20 |
10,000m |
48:16.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
10,000m |
46:57.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/12/20 |
8,000m |
36:53.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/09/20 |
6,621m |
31:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/07/20 |
10,000m |
47:11.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
774m |
3:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|