Robert Smok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/26/20 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,000m |
25:30.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,000m |
47:31.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/26/20 |
16m |
0:07.1 |
3:41.8 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,000m |
47:41.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/24/20 |
11,104m |
54:15.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
3,422m |
17:35.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/21/20 |
3,024m |
14:22.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/20/20 |
6,000m |
27:10.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
7,000m |
33:47.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/18/20 |
7,000m |
32:16.3 |
2:18.3 |
RowErg |
Hwt |
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|
08/17/20 |
5,000m |
22:16.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/14/20 |
7,017m |
31:47.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/12/20 |
6,000m |
26:53.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/10/20 |
604m |
2:42.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/10/20 |
3,432m |
15:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/07/20 |
3,104m |
12:30.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|