Jill Reynolds

Log

Date Workout Score Ave Comments Action
05/13/25 v500m/2:00r...4 2,000m 1:57.8 View workout
05/12/25 v1:00/1:00r...7 3,961m 2:01.1 View workout
05/07/25 v500m/1:00r...6 3,000m 1:58.4 View workout
05/05/25 v25c/1:00r...12 4,469m 2:00.1 View workout
05/01/25 v5:00/2:00r...4 3,271m 2:05.3 View workout
04/29/25 v3:00/2:00r...6 4,423m 2:02.0 View workout
04/28/25 v20c/0:20r...10 3,037m 2:02.1 View workout
04/24/25 v3:00/2:00r...4 2,960m 2:01.6 View workout
04/21/25 v1:00/2:00r...5 3,251m 1:59.9 View workout
04/20/25 v1:40/0:20r...10 4,072m 2:02.7 View workout
04/16/25 v2000m/3:00r...4 5,000m 2:05.3 View workout
04/15/25 v10c/0:30r...20 2,896m 1:57.3 View workout
04/01/25 v1:00/1:00r...6 1,526m 1:57.9 View workout
03/25/25 v1:00/1:00r...12 3,084m 1:56.7 View workout
09/30/24 v2:00/2:00r...5 3,420m 2:02.8 View workout
08/12/23 1:00 291m 1:43.0 View workout
06/10/20 6:45.8 1,603m 2:06.5

2.06.5/500m ave

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06/10/20 11:46.9 3,000m 1:57.8

12x250m Ave 1.57.8/500m
45 sec rest row

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06/09/20 18:00.0 4,375m 2:03.4

6x3mins
3mins easy row rest

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06/08/20 54:00.8 12,000m 2:15.0

4x4000 1k@22spm 1k@24spm repeat x. 2
5mins rest rowing

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06/05/20 16:06.4 3,388m 2:22.6 View workout
06/02/20 20:00.0 4,598m 2:10.4 View workout
06/01/20 20:53 5,000m 2:05.3 View workout
05/19/20 1:00:00 12,943m 2:19.0 View workout
05/15/20 24:00.0 5,161m 2:19.5

3 x 8mins varying spm 22-24 @ 2min

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