Jeffrey Gallagher

Log

Date Distance Time Pace Comments Action
09/01/20 1,013m 4:34.2 2:15.3

Warm up

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08/30/20 3,520m 20:05.3 2:51.2 View workout
08/29/20 21,097m 1:43:43.8 2:27.5

7. First half. Cramps 6000 in that I worked through

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08/27/20 12,110m 55:08.8 2:16.6

6. Ok

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08/25/20 10,000m 46:51.0 2:20.5

8+ was probably too much. Tough row

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08/23/20 12,183m 1:03:20.1 2:35.9

Easy row after last 2 hard days grinding out distance for challenge. Setting 4

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08/22/20 6,840m 30:00.0 2:11.5

7 and a record

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08/21/20 5,000m 21:02.1 2:06.2

6.8. Good energy nice row

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08/19/20 15,000m 1:12:38.5 2:25.2

7.5. First 5000 fine. Then just paddled to the end

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08/16/20 10,701m 50:08.1 2:20.5

Ran 1.6 miles first

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08/12/20 200m 1:02.0 2:35.0 View workout
08/12/20 6,843m 30:10.8 2:12.3

8+. Slow start good at end with energy!

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08/10/20 12,801m 58:56.7 2:18.1

5. tough at end

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08/09/20 2,013m 8:56.5 2:13.2 View workout
08/06/20 15,000m 1:09:11.1 2:18.3 View workout
08/04/20 3,650m 15:00.0 2:03.2

5 working hard

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08/02/20 6,579m 30:23.8 2:18.6 View workout
07/29/20 12,772m 1:00:16.3 2:21.5

7- wanted to go to 15k

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07/24/20 13,156m 1:00:00.0 2:16.8

4.5 was hard

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07/22/20 10,869m 50:00.0 2:18.0 View workout