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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeffrey Gallagher

Log

Date Distance Time Pace Comments Action
09/27/20 15,000m 1:07:37.9 2:15.2

Not bad after a few days of rest

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09/23/20 1,624m 9:15.0 2:50.8 View workout
09/22/20 14,611m 1:09:14.4 2:22.1

Slow. Hurt a little

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09/21/20 13,231m 1:00:00.0 2:16.0

Tougher than I thought after a day of rest

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09/19/20 21,765m 1:47:24.4 2:28.0

Slow and low that is the tempo

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09/18/20 14,841m 1:10:01.2 2:21.5 View workout
09/17/20 14,310m 1:06:19.0 2:19.0

7 tough

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09/16/20 10,240m 50:05.8 2:26.7

5 went easy after the half

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09/15/20 21,097m 1:35:33.3 2:15.8

Started fast stayed pretty good. Ass hurts. 7

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09/14/20 6,000m 25:41.0 2:08.4

6+. Record. Probably we too hard long row tomorrow

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09/11/20 8,564m 41:29.8 2:25.3 View workout
09/10/20 19,607m 1:30:06.4 2:17.8 View workout
09/07/20 7,875m 35:00.0 2:13.3 View workout
09/05/20 13,679m 1:00:00.0 2:11.5

6.8 and a nic row. 10,000 in 43:37.

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09/03/20 6,766m 30:04.7 2:13.3

Relatively easy. 6.2. Ready for a run at my 30:00 record soon

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09/02/20 2,010m 10:15.4 2:33.0 View workout
09/02/20 10,000m 45:27.6 2:16.3 View workout
09/01/20 100m 0:18.6 1:33.0

Tried for the hell of it. 9

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09/01/20 6,000m 27:03.4 2:15.2

Easy6000 after hard 4:00. Got going at end

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09/01/20 1,038m 4:00.0 1:55.6

7.8. First try 4:00

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