Jeffrey Gallagher

Log

Date Distance Time Pace Comments Action
10/20/20 15,573m 1:12:06.3 2:18.9 View workout
10/15/20 10,000m 43:01.7 2:09.0 View workout
10/12/20 15,614m 1:12:05.2 2:18.5 View workout
10/10/20 3,922m 26:07.2 3:19.7 View workout
10/09/20 17,427m 1:23:35.4 2:23.8 View workout
10/09/20 2,002m 14:46.5 3:41.4 View workout
10/08/20 21,113m 1:38:29.0 2:19.9 View workout
10/08/20 1,008m 7:50.8 3:53.5 View workout
10/06/20 14,500m 1:09:36.8 2:24.0 View workout
10/05/20 4,579m 22:21.4 2:26.4

Rest after hard 10,000

View workout
10/05/20 10,017m 44:17.4 2:12.6

Started slow picked it up nice row

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10/02/20 18,500m 1:30:23.2 2:26.5 View workout
10/01/20 8,778m 42:28.2 2:25.1 View workout
10/01/20 2,515m 16:04.0 3:11.6 View workout
10/01/20 2,020m 8:32.1 2:06.7 View workout
09/30/20 17,381m 1:20:56.2 2:19.6 View workout
09/30/20 3,011m 20:43.8 3:26.5 View workout
09/29/20 6,609m 29:40.1 2:14.6 View workout
09/29/20 7,804m 44:18.7 2:50.3 View workout
09/28/20 17,466m 1:21:50.8 2:20.5 View workout