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Jeffrey Gallagher

Log

Date Workout Score Ave Comments Action
09/07/20 35:00 7,875m 2:13.3 View workout
09/05/20 1:00:00 13,679m 2:11.5

6.8 and a nic row. 10,000 in 43:37.

View workout
09/03/20 30:04 6,766m 2:13.3

Relatively easy. 6.2. Ready for a run at my 30:00 record soon

 View workout
09/02/20 10:15 2,010m 2:33.0 View workout
09/02/20 10000m 45:27.6 2:16.3 View workout
09/01/20 100m 0:18.6 1:33.0

Tried for the hell of it. 9

 View workout
09/01/20 6000m 27:03.4 2:15.2

Easy6000 after hard 4:00. Got going at end

View workout
09/01/20 4:00 1,038m 1:55.6

7.8. First try 4:00

 View workout
09/01/20 4:34 1,013m 2:15.3

Warm up

 View workout
08/30/20 20:05 3,520m 2:51.2 View workout
08/29/20 21097m 1:43:43.8 2:27.5

7. First half. Cramps 6000 in that I worked through

 View workout
08/27/20 55:08 12,110m 2:16.6

6. Ok

 View workout
08/25/20 10000m 46:51.0 2:20.5

8+ was probably too much. Tough row

 View workout
08/23/20 1:03:20 12,183m 2:35.9

Easy row after last 2 hard days grinding out distance for challenge. Setting 4

 View workout
08/22/20 30:00 6,840m 2:11.5

7 and a record

 View workout
08/21/20 5000m 21:02.1 2:06.2

6.8. Good energy nice row

 View workout
08/19/20 15000m 1:12:38.5 2:25.2

7.5. First 5000 fine. Then just paddled to the end

View workout
08/16/20 50:08 10,701m 2:20.5

Ran 1.6 miles first

 View workout
08/12/20 1:02 200m 2:35.0 View workout
08/12/20 30:10 6,843m 2:12.3

8+. Slow start good at end with energy!

 View workout
08/10/20 750c 58:56.7 2:18.1

5. tough at end

 View workout
08/09/20 8:56 2,013m 2:13.2 View workout
08/06/20 15000m 1:09:11.1 2:18.3 View workout
08/04/20 v1:40/0:20r...9 3,650m 2:03.2

5 working hard

 View workout
08/02/20 30:23 6,579m 2:18.6 View workout