Sign Up
5,524,225
Lifetime Meters
273,487
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Gallagher

Log

Date Distance Time Pace Comments Action
09/01/20 1,013m 4:34.2 2:15.3

Warm up

 View workout
08/30/20 3,520m 20:05.3 2:51.2 View workout
08/29/20 21,097m 1:43:43.8 2:27.5

7. First half. Cramps 6000 in that I worked through

 View workout
08/27/20 12,110m 55:08.8 2:16.6

6. Ok

 View workout
08/25/20 10,000m 46:51.0 2:20.5

8+ was probably too much. Tough row

 View workout
08/23/20 12,183m 1:03:20.1 2:35.9

Easy row after last 2 hard days grinding out distance for challenge. Setting 4

 View workout
08/22/20 6,840m 30:00.0 2:11.5

7 and a record

 View workout
08/21/20 5,000m 21:02.1 2:06.2

6.8. Good energy nice row

 View workout
08/19/20 15,000m 1:12:38.5 2:25.2

7.5. First 5000 fine. Then just paddled to the end

View workout
08/16/20 10,701m 50:08.1 2:20.5

Ran 1.6 miles first

 View workout
08/12/20 200m 1:02.0 2:35.0 View workout
08/12/20 6,843m 30:10.8 2:12.3

8+. Slow start good at end with energy!

 View workout
08/10/20 12,801m 58:56.7 2:18.1

5. tough at end

 View workout
08/09/20 2,013m 8:56.5 2:13.2 View workout
08/06/20 15,000m 1:09:11.1 2:18.3 View workout
08/04/20 3,650m 15:00.0 2:03.2

5 working hard

 View workout
08/02/20 6,579m 30:23.8 2:18.6 View workout
07/29/20 12,772m 1:00:16.3 2:21.5

7- wanted to go to 15k

 View workout
07/24/20 13,156m 1:00:00.0 2:16.8

4.5 was hard

 View workout
07/22/20 10,869m 50:00.0 2:18.0 View workout