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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

garry kachkovsky

Log

Date Distance Time Pace Comments Action
08/25/20 4,071m 15:00.0 1:50.5 View workout
08/24/20 2,250m 8:37.3 1:54.9 View workout
08/24/20 6,004m 23:25.8 1:57.0 View workout
08/23/20 1,025m 4:00.0 1:57.0 View workout
08/23/20 1,753m 6:15.0 1:46.9 View workout
08/21/20 5,400m 20:43.2 1:55.1 View workout
08/21/20 4,006m 16:18.5 2:02.1 View workout
08/20/20 1,000m 3:50.2 1:55.1

this is the 8th leg of 8

 View workout
08/20/20 1,000m 3:48.2 1:54.1

this is the 7th leg of 8, followed by 2 min rest

 View workout
08/20/20 1,000m 3:49.4 1:54.7

this is the 6th leg of 8, followed by 2 min rest

 View workout
08/20/20 1,000m 3:49.0 1:54.5

this is the 5th leg of 8, followed by 2 min rest

 View workout
08/20/20 1,000m 3:47.5 1:53.7

this is the 4th leg of 8, followed by 2 min rest

 View workout
08/20/20 1,000m 3:47.7 1:53.8

this is the 3rd leg of 8, followed by 2 min rest

 View workout
08/20/20 1,000m 3:47.1 1:53.5

this is the 2nd leg of 8, followed by 2 min rest

 View workout
08/20/20 1,000m 3:46.7 1:53.3

this is the 1st leg of 8, followed by 2 min rest

 View workout
08/19/20 2,000m 7:40.0 1:55.0 View workout
08/18/20 2,869m 10:00.0 1:44.5 View workout
08/18/20 4,000m 15:54.0 1:59.2

4min rest, then this 4km

 View workout
08/18/20 4,000m 15:51.1 1:58.8 View workout
08/12/20 4,000m 15:13.9 1:54.2 View workout