garry kachkovsky

Log

Date Workout Score Ave Comments Action
08/20/20 3:47.1 1,000m 1:53.5

this is the 2nd leg of 8, followed by 2 min rest

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08/20/20 3:46.7 1,000m 1:53.3

this is the 1st leg of 8, followed by 2 min rest

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08/19/20 2000m 7:40.0 1:55.0 View workout
08/18/20 20x0:30/0:30r 2,869m 1:44.5 View workout
08/18/20 15:54.0 4,000m 1:59.2

4min rest, then this 4km

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08/18/20 15:51.1 4,000m 1:58.8 View workout
08/12/20 2x2000m/4:00r 15:13.9 1:54.2 View workout
08/10/20 7x1:00/0:30r 1,947m 1:47.8 View workout
08/09/20 10000m 39:36.3 1:58.8 View workout
08/08/20 5000m 19:22.0 1:56.2 View workout
08/05/20 v2:00/2:00r...5 3,826m 1:49.7 View workout
08/03/20 10000m 39:52.1 1:59.6 View workout
08/01/20 1:38 423m 1:55.8 View workout
08/01/20 23:32.0 6,000m 1:57.6 View workout
07/24/20 5000m 19:37.0 1:57.7 View workout
07/17/20 500m 1:43.6 1:43.6 View workout
07/17/20 1500m 5:35.0 1:51.6 View workout
07/17/20 7:44 2,010m 1:55.5 View workout
07/16/20 2x15:00/3:00r 7,538m 1:59.3 View workout
07/12/20 23:35 6,009m 1:57.7 View workout
07/11/20 v1:00/1:00r...7 4,368m 1:49.8 View workout
07/08/20 v15c/1:00r...15 1,727m 2:34.0 View workout
07/08/20 10c 0:22.8 1:40.0 View workout
07/08/20 15c 0:34.6 1:40.0 View workout
07/08/20 20c 0:46.6 1:40.0 View workout