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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Matteo Bertoni

Log

Date Distance Time Pace Comments Action
10/25/21 3,434m 15:00.1 2:11.0

Meet your Coach

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09/05/21 2,500m 9:48.0 1:57.6

1000/750/500/250M

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09/05/21 2,624m 13:29.9 2:34.3

JQ SIGNATURE WARMUP

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09/03/21 1,096m 4:47.1 2:10.9

ASENSEI CHALLENGE

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09/03/21 3,823m 16:14.3 2:07.4

3KM

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08/27/21 2,653m 10:45.7 2:01.6

BEST EFFORT

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08/27/21 2,653m 10:45.7 2:01.6

BEST EFFORT

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08/25/21 1,097m 4:41.2 2:08.1

ASENSEI CHALLENGE

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08/25/21 2,603m 13:29.6 2:35.5

EM (RE)FOCUS LONG WARMUP

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08/16/21 6,277m 28:29.3 2:16.1

ENDURANCE: COUNTDOWN

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08/13/21 6,898m 31:27.9 2:16.8

ENDURANCE: SIXES

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08/11/21 1,185m 5:01.5 2:07.2

ASENSEI CHALLENGE

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08/11/21 2,766m 13:30.2 2:26.4

JQ SIGNATURE WARMUP

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07/07/21 1,197m 5:11.1 2:09.9

ASENSEI CHALLENGE

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07/07/21 3,337m 14:59.4 2:14.7

GIFU

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07/07/21 2,475m 13:23.2 2:42.2

EM (RE)FOCUS LONG WARMUP

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07/02/21 7,785m 35:59.3 2:18.6

MILANO

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07/02/21 974m 5:49.3 2:59.3

EM (RE)COMMIT MEDIUM WARMUP

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06/30/21 5,458m 25:29.0 2:20.0

SPEED: TARGET PRACTICE

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06/30/21 36m 0:27.2 6:17.7

SPEED: TARGET PRACTICE

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