Concept2 Logbook | Log for Matteo Bertoni

Matteo Bertoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/23	2,238m	9:58.0	2:13.6	RowErg	Hwt	THE BASICS OF TECHNIQUE	View workout
08/29/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
08/20/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
08/03/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
08/01/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
07/27/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
07/25/23	4,522m	20:00.0	2:12.6	RowErg	Hwt	TWENTY’S PLENTY	View workout
07/20/23	0m			RowErg	Hwt	DHR 10MIN BUILD WARMUP	View workout
07/18/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
06/11/23	5,727m	24:00.0	2:05.7	RowErg	Hwt	CRAZY EIGHTS	View workout
06/08/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
06/06/23	4,641m	20:00.0	2:09.2	RowErg	Hwt	GROOVE ROW	View workout
06/01/23	3,796m	16:00.0	2:06.4	RowErg	Hwt	STRENGTH & TECHNIQUE: 4X4	View workout
05/30/23	4,500m	18:55.3	2:06.1	RowErg	Hwt	STRENGTH & TECHNIQUE: 3RD 500	View workout
05/25/23	2,735m	12:00.0	2:11.6	RowErg	Hwt	STRENGTH & TECHNIQUE: SWEATY DRILLS	View workout
05/23/23	3,260m	13:30.0	2:04.2	RowErg	Hwt	SPEED: AFTER BURNERS	View workout
05/18/23	1,582m	6:00.0	1:53.7	RowErg	Hwt	SPEED: 30ON, 30OFF	View workout
05/16/23	974m	4:26.8	2:16.9	RowErg	Hwt	SPEED: AFTER BURNERS	View workout
05/11/23	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
05/09/23	1,604m	6:00.0	1:52.2	RowErg	Hwt	SPEED: 30ON, 30OFF	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™