Concept2 Logbook | Log for Matteo Bertoni

Matteo Bertoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	4,361m	17:59.5	2:03.7	RowErg	Hwt	ENDURANCE: SIXES	View workout
12/07/21	200m	0:58.0	2:25.0	RowErg	Hwt	ENDURANCE: SIXES	View workout
12/04/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
12/04/21	2,000m	7:41.1	1:55.2	RowErg	Hwt		View workout
12/02/21	2,000m	7:58.9	1:59.7	RowErg	Hwt	Empty the Tank	View workout
12/02/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
12/01/21	1,715m	8:51.6	2:34.9	RowErg	Hwt	Mind over Matter	View workout
11/30/21	4,760m	19:58.0	2:05.8	RowErg	Hwt	Ladder Sprints	View workout
11/28/21	2,688m	10:00.6	1:51.7	RowErg	Hwt	Flip the switch	View workout
11/28/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
11/25/21	4,730m	19:59.3	2:06.7	RowErg	Hwt	Long and Strong	View workout
11/25/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
11/23/21	1,000m	3:49.2	1:54.6	RowErg	Hwt	Watershed	View workout
11/17/21	4,601m	20:00.9	2:10.5	RowErg	Hwt	Pyramid	View workout
11/15/21	2,000m	7:57.8	1:59.4	RowErg	Hwt	Almost 2k	View workout
11/10/21	5,704m	24:00.1	2:06.2	RowErg	Hwt	Speed Play	View workout
11/09/21	1,651m	6:54.9	2:05.6	RowErg	Hwt	Speed Play	View workout
11/04/21	4,629m	20:00.4	2:09.6	RowErg	Hwt	Tekkers	View workout
11/02/21	2,329m	12:02.4	2:35.0	RowErg	Hwt	Sprint Finish	View workout
10/27/21	4,548m	19:58.4	2:11.7	RowErg	Hwt	Ladder Up	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™