Concept2 Logbook | Log for Matteo Bertoni

Matteo Bertoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
10/25/22	1,000m	3:52.0	1:56.0	RowErg	Hwt	Sprint Finish	View workout
10/21/22	491m	2:00.7	2:02.9	RowErg	Hwt	Sprint Finish	View workout
10/21/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
10/19/22	4,725m	20:00.0	2:06.9	RowErg	Hwt	Ladder Up	View workout
10/18/22	3,318m	15:00.0	2:15.6	RowErg	Hwt	Meet your Coach	View workout
10/15/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
10/13/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
10/13/22	0m			RowErg	Hwt	Meet your Coach	View workout
10/13/22	0m			RowErg	Hwt	Meet your Coach	View workout
09/26/22	5,557m	24:00.0	2:09.5	RowErg	Hwt	Speed Play	View workout
09/22/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
09/21/22	4,500m	20:00.0	2:13.3	RowErg	Hwt	Tekkers	View workout
09/19/22	1,000m	3:51.1	1:55.5	RowErg	Hwt	Sprint Finish	View workout
09/19/22	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
09/15/22	4,343m	20:00.0	2:18.1	RowErg	Hwt	Ladder Up	View workout
09/13/22	3,164m	15:00.0	2:22.2	RowErg	Hwt	Meet your Coach	View workout
08/29/22	3,127m	15:00.0	2:23.9	RowErg	Hwt	Meet your Coach	View workout
08/18/22	1,198m	5:09.2	2:09.0	RowErg	Hwt	ASENSEI CHALLENGE	View workout
08/18/22	26m	0:11.6	3:43.0	RowErg	Hwt	ASENSEI CHALLENGE	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™