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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Young

Log

Date Distance Time Pace Comments Action
08/01/21 5,000m 25:45.6 2:34.5 View workout
07/31/21 5,000m 25:37.4 2:33.7 View workout
07/30/21 5,000m 26:01.3 2:36.1 View workout
07/28/21 2,000m 10:20.7 2:35.1 View workout
07/27/21 10,000m 56:17.5 2:48.8 View workout
07/25/21 2,000m 9:44.5 2:26.1 View workout
07/23/21 5,000m 27:48.9 2:46.8 View workout
07/20/21 5,000m 24:58.0 2:29.8 View workout
05/21/21 5,000m 23:42.5 2:22.2 View workout
05/20/21 5,000m 24:17.2 2:25.7 View workout
05/19/21 5,000m 28:14.8 2:49.4 View workout
05/16/21 5,000m 25:33.9 2:33.3 View workout
05/04/21 2,000m 10:36.9 2:39.2 View workout
03/26/21 2,000m 9:50.7 2:27.6 View workout
02/22/21 2,000m 9:09.3 2:17.3 View workout
01/05/21 5,000m 23:42.7 2:22.2 View workout
01/01/21 5,000m 23:50.8 2:23.0 View workout
12/30/20 5,000m 23:59.0 2:23.9 View workout
12/29/20 5,007m 27:28.4 2:44.6 View workout
10/30/20 5,009m 24:49.8 2:28.7 View workout