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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Young

Log

Date Distance Time Pace Comments Action
10/25/24 10,000m 52:57.8 2:38.8 View workout
10/24/24 10,000m 56:07.4 2:48.3 View workout
10/21/24 10,000m 52:12.0 2:36.6 View workout
10/20/24 10,000m 54:06.2 2:42.3 View workout
10/19/24 10,000m 53:54.2 2:41.7 View workout
10/18/24 10,000m 51:32.6 2:34.6 View workout
10/17/24 10,000m 53:26.8 2:40.3 View workout
10/16/24 5,000m 23:21.8 2:20.1 View workout
10/15/24 10,000m 49:39.5 2:28.9 View workout
10/14/24 10,000m 49:51.3 2:29.5 View workout
10/13/24 10,000m 51:54.7 2:35.7 View workout
10/12/24 2,000m 9:06.5 2:16.6 View workout
10/11/24 2,014m 10:44.3 2:39.9 View workout
10/11/24 5,000m 25:01.0 2:30.1 View workout
10/09/24 5,000m 25:28.2 2:32.8 View workout
10/08/24 5,000m 25:09.2 2:30.9 View workout
10/08/24 5,000m 25:18.2 2:31.8 View workout
10/06/24 5,000m 23:54.9 2:23.4 View workout
10/05/24 2,000m 9:51.7 2:27.9 View workout
10/04/24 5,000m 25:22.6 2:32.2 View workout