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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Young

Log

Date Distance Time Pace Comments Action
11/17/24 11,000m 1:04:53.1 2:56.9 View workout
11/16/24 11,000m 1:05:52.6 2:59.6 View workout
11/14/24 11,000m 1:02:08.9 2:49.4 View workout
11/13/24 10,000m 51:26.6 2:34.3 View workout
11/11/24 10,000m 50:44.9 2:32.2 View workout
11/10/24 10,000m 54:13.2 2:42.6 View workout
11/10/24 10,000m 52:10.4 2:36.5 View workout
11/07/24 10,000m 53:17.6 2:39.8 View workout
11/06/24 10,000m 57:26.6 2:52.3 View workout
11/05/24 10,000m 52:20.5 2:37.0 View workout
11/04/24 10,000m 54:35.5 2:43.7 View workout
11/03/24 10,000m 54:27.5 2:43.3 View workout
11/02/24 10,000m 58:21.8 2:55.0 View workout
11/01/24 15,000m 1:23:25.2 2:46.8 View workout
10/31/24 10,000m 56:04.2 2:48.2 View workout
10/30/24 10,000m 51:25.1 2:34.2 View workout
10/29/24 10,000m 49:19.1 2:27.9 View workout
10/28/24 10,000m 51:14.3 2:33.7 View workout
10/27/24 10,000m 53:47.3 2:41.3 View workout
10/26/24 10,000m 54:40.4 2:44.0 View workout