Anthony LEMAIRE

Log

Date Workout Score Ave Comments Action
04/12/21 v1:00/r...27 6,782m 2:06.1

Programme de la séance: CARDIO

Échauffement: durée 7 min
1' 1/4
1' 1/2
1' 3/4

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04/12/21 10:04 2,141m 2:21.1

Séance rameur échauffement

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04/11/21 2000m 9:47.9 2:26.9

Séance rameur récupération

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04/11/21 v1:00/r...30 7,054m 2:16.2

Programme de la séance: ENDURANCE

Échauffement: durée 7 min
1' jambes seules
1' jambes dos<…

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04/11/21 10:06 2,082m 2:25.6

Séance rameur échauffement

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04/10/21 2000m 9:16.1 2:19.0

Séance rameur récupération

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04/10/21 12:35 2,743m 2:17.7

Programme de la séance: TECHNIQUE

Bloc 2: durée 12 min 30
1' bras seuls
1'30 longueur accél…

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04/10/21 12:35 2,740m 2:17.8

Programme de la séance: TECHNIQUE

Bloc 1: durée 12 min 30
1' bras seuls
1'30 longueur accél…

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04/10/21 8:01 1,677m 2:23.4

Programme de la séance: TECHNIQUE

Échauffement: durée 7 min
1' 1/2
1' 3/4
1' longu…

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04/10/21 10:03 2,125m 2:22.0

Séance rameur échauffement

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04/09/21 2000m 10:08.5 2:32.1 View workout
04/09/21 45:06 10,545m 2:08.3

Séance foncier

3 x 15 mn [5mn cad 18 / 5mn cad 20 / 5mn cad 22]

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04/09/21 4:04 849m 2:23.9 View workout
04/09/21 24:55 5,217m 2:23.3 View workout
03/19/21 v0:45/r...43 11,389m 2:09.1 View workout
03/18/21 v0:45/r...43 11,463m 2:10.2 View workout
03/18/21 0:12 28m 3:36.0 View workout
03/17/21 10:00 2,229m 2:14.5 View workout
03/17/21 v1:30/r...10 2,466m 2:01.6 View workout
03/17/21 v1:30/r...10 2,463m 2:01.8 View workout
03/17/21 v0:45/r...12 2,135m 2:20.5 View workout
03/10/21 10:00 2,306m 2:10.0 View workout
03/10/21 v2:00/r...10 4,955m 2:01.0 View workout
03/10/21 v0:45/r...12 2,281m 2:11.5 View workout
03/08/21 30:00 7,340m 2:02.6

Séance rameur 30 mn cadence 26 (2k + 18)

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