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Log

Date Distance Time Pace Comments Action
05/04/21 2,023m 10:04.9 2:29.5 View workout
05/04/21 3,428m 15:06.3 2:12.1 View workout
05/04/21 4,395m 19:05.6 2:10.3 View workout
05/04/21 1,073m 5:06.9 2:23.0 View workout
05/03/21 2,299m 11:04.9 2:24.6 View workout
05/03/21 2,932m 14:05.5 2:24.1 View workout
05/03/21 2,935m 14:06.1 2:24.1 View workout
05/03/21 1,794m 8:05.1 2:15.2 View workout
05/01/21 8,850m 40:43.7 2:18.0 View workout
04/30/21 10,357m 45:00.0 2:10.3 View workout
04/29/21 2,067m 10:05.2 2:26.3 View workout
04/29/21 2,779m 12:05.6 2:10.5 View workout
04/29/21 2,822m 12:05.4 2:08.5 View workout
04/29/21 2,023m 9:06.7 2:15.1 View workout
04/27/21 2,072m 10:04.4 2:25.8

Séance rameur récupération

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04/27/21 1,793m 7:37.0 2:07.4

Programme de la séance: ENDURANCE

Bloc 3: durée 7 min 30
Tout donner sur ce dernier bloc

1’ cad 16<…

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04/27/21 2,851m 12:06.9 2:07.4

Programme de la séance: ENDURANCE

Bloc 2: durée 12 min
Utilisez les repères du 1er bloc

1' c…

 View workout
04/27/21 1,784m 7:33.1 2:06.9

Programme de la séance: ENDURANCE

Bloc 1: durée 7 min 30
Bloc qui doit permettre de repérer vos vitesses…

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04/27/21 1,685m 8:07.2 2:24.5

Programme de la séance: ENDURANCE

Échauffement: durée 8 min

1' 1/4
1' bras corps
1&#…

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04/27/21 2,114m 10:05.0 2:23.0

Séance rameur échauffement

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