Sign Up
5,006,749
Lifetime Meters
207,025
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
04/30/21 10,357m 45:00.0 2:10.3 View workout
04/29/21 2,067m 10:05.2 2:26.3 View workout
04/29/21 2,779m 12:05.6 2:10.5 View workout
04/29/21 2,822m 12:05.4 2:08.5 View workout
04/29/21 2,023m 9:06.7 2:15.1 View workout
04/27/21 2,072m 10:04.4 2:25.8

Séance rameur récupération

View workout
04/27/21 1,793m 7:37.0 2:07.4

Programme de la séance: ENDURANCE

Bloc 3: durée 7 min 30
Tout donner sur ce dernier bloc

1’ cad 16<…

 View workout
04/27/21 2,851m 12:06.9 2:07.4

Programme de la séance: ENDURANCE

Bloc 2: durée 12 min
Utilisez les repères du 1er bloc

1' c…

 View workout
04/27/21 1,784m 7:33.1 2:06.9

Programme de la séance: ENDURANCE

Bloc 1: durée 7 min 30
Bloc qui doit permettre de repérer vos vitesses…

 View workout
04/27/21 1,685m 8:07.2 2:24.5

Programme de la séance: ENDURANCE

Échauffement: durée 8 min

1' 1/4
1' bras corps
1&#…

 View workout
04/27/21 2,114m 10:05.0 2:23.0

Séance rameur échauffement

View workout
04/26/21 2,112m 10:07.8 2:23.8 View workout
04/26/21 2,658m 12:05.0 2:16.3 View workout
04/26/21 2,663m 12:11.1 2:17.2 View workout
04/26/21 1,712m 7:35.5 2:13.0 View workout
04/26/21 2,139m 10:07.3 2:21.9 View workout
04/24/21 2,061m 10:06.8 2:27.2 View workout
04/24/21 2,409m 10:35.2 2:11.8 View workout
04/24/21 2,946m 12:34.4 2:08.0 View workout
04/24/21 2,164m 10:04.4 2:19.6 View workout