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Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
04/10/21 1,677m 8:01.1 2:23.4

Programme de la séance: TECHNIQUE

Échauffement: durée 7 min
1' 1/2
1' 3/4
1' longu…

 View workout
04/10/21 2,125m 10:03.7 2:22.0

Séance rameur échauffement

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04/09/21 2,000m 10:08.5 2:32.1 View workout
04/09/21 10,545m 45:06.9 2:08.3

Séance foncier

3 x 15 mn [5mn cad 18 / 5mn cad 20 / 5mn cad 22]

 View workout
04/09/21 849m 4:04.5 2:23.9 View workout
04/09/21 5,217m 24:55.6 2:23.3 View workout
03/19/21 11,389m 49:00.8 2:09.1 View workout
03/18/21 11,463m 49:47.0 2:10.2 View workout
03/18/21 28m 0:12.1 3:36.0 View workout
03/17/21 2,229m 10:00.0 2:14.5 View workout
03/17/21 2,466m 10:00.0 2:01.6 View workout
03/17/21 2,463m 10:00.0 2:01.8 View workout
03/17/21 2,135m 10:00.0 2:20.5 View workout
03/10/21 2,306m 10:00.0 2:10.0 View workout
03/10/21 4,955m 20:00.0 2:01.0 View workout
03/10/21 2,281m 10:00.0 2:11.5 View workout
03/08/21 7,340m 30:00.0 2:02.6

Séance rameur 30 mn cadence 26 (2k + 18)

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03/08/21 137m 0:45.0 2:44.2 View workout
03/08/21 565m 2:59.2 2:38.5 View workout
03/07/21 2,101m 10:00.0 2:22.7

Séance rameur récupération

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