Concept2 Logbook | Log for Anthony LEMAIRE

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Anthony LEMAIRE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	1,358m	6:17.5	2:18.9	RowErg	Lwt		View workout
04/14/21	2,156m	10:05.9	2:20.5	RowErg	Lwt		View workout
04/12/21	2,011m	9:59.5	2:29.0	RowErg	Lwt	Séance rameur récupération	View workout
04/12/21	6,782m	28:31.0	2:06.1	RowErg	Lwt	Programme de la séance: CARDIO Échauffement: durée 7 min 1' 1/4 1' 1/2 1' 3/4 …	View workout
04/12/21	2,141m	10:04.4	2:21.1	RowErg	Lwt	Séance rameur échauffement	View workout
04/11/21	2,000m	9:47.9	2:26.9	RowErg	Lwt	Séance rameur récupération	View workout
04/11/21	7,054m	32:02.0	2:16.2	RowErg	Lwt	Programme de la séance: ENDURANCE Échauffement: durée 7 min 1' jambes seules 1' jambes dos<…	View workout
04/11/21	2,082m	10:06.5	2:25.6	RowErg	Lwt	Séance rameur échauffement	View workout
04/10/21	2,000m	9:16.1	2:19.0	RowErg	Lwt	Séance rameur récupération	View workout
04/10/21	2,743m	12:35.5	2:17.7	RowErg	Lwt	Programme de la séance: TECHNIQUE Bloc 2: durée 12 min 30 1' bras seuls 1'30 longueur accél…	View workout
04/10/21	2,740m	12:35.6	2:17.8	RowErg	Lwt	Programme de la séance: TECHNIQUE Bloc 1: durée 12 min 30 1' bras seuls 1'30 longueur accél…	View workout
04/10/21	1,677m	8:01.1	2:23.4	RowErg	Lwt	Programme de la séance: TECHNIQUE Échauffement: durée 7 min 1' 1/2 1' 3/4 1' longu…	View workout
04/10/21	2,125m	10:03.7	2:22.0	RowErg	Lwt	Séance rameur échauffement	View workout
04/09/21	2,000m	10:08.5	2:32.1	RowErg	Lwt		View workout
04/09/21	10,545m	45:06.9	2:08.3	RowErg	Lwt	Séance foncier 3 x 15 mn [5mn cad 18 / 5mn cad 20 / 5mn cad 22]	View workout
04/09/21	849m	4:04.5	2:23.9	RowErg	Lwt		View workout
04/09/21	5,217m	24:55.6	2:23.3	RowErg	Lwt		View workout
03/19/21	11,389m	49:00.8	2:09.1	RowErg	Lwt		View workout
03/18/21	11,463m	49:47.0	2:10.2	RowErg	Lwt		View workout
03/18/21	28m	0:12.1	3:36.0	RowErg	Lwt		View workout

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